@dialedkai

The Dial made simple.

The Dial — my full 8-week fat loss system, written down. Training, cardio, and food in one structure. One-time purchase, yours forever.

Get The Dial → Get the free checklist
Kai poolside at night mid-cut, week 6

The program

Digital · Instant access
Protocol / 001 8 weeks

The Dial

The full fat loss system I run myself — training, cardio, and food built into one plan you can follow without guessing. This is the complete written program, not coaching.

$40One-time · Instant download Get The Dial →
What's inside
  • Training split + full weekly layout
  • Incline cardio & daily step structure
  • Macro setup by bodyweight
  • Weekly adjustment rules when progress stalls
  • How to keep it on track week to week
  • Grocery staples & simple meal structure
About

Who's behind this.

I'm Kai — a fitness coach. I post my training, my cut, and the whole process on TikTok and Instagram. The Dial is the written version of the exact system I'm running right now.

To be clear: I coach clients 1:1, but this isn't that. This is the self-run program — you buy it once, download it, and execute it on your own. If you want 1:1 coaching instead, DM me @dialedkai.

Free

Get the checklist.

Drop your email and I'll send the Dialed Checklist now, plus one short email a week on what I'm currently running. Nothing else.

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Common questions.

What do I actually get when I buy?
A digital download of The Dial — training split, cardio structure, nutrition setup, and the weekly adjustment rules. Instant access after checkout, yours forever.
What equipment do I need?
A standard commercial gym covers everything. Every exercise has listed swaps if your gym is missing a machine.
Is this 1:1 coaching?
No. This is the self-run program. I do coach clients 1:1 separately — if that's what you're after, DM me @dialedkai and we'll talk.
Is this beginner friendly?
The Dial assumes you've trained before and can hold a calorie target.
How is this different from your videos?
The videos show pieces. The programs are the complete written system — exact numbers, full weekly layout, and the rules for adjusting when progress stalls.
Do you offer refunds?
No — it's a digital product, so all sales are final. Check the program details above so you know exactly what you're getting before you buy.

Digital products are non-refundable. This content is for educational purposes and is not medical advice — consult a professional before starting any training or nutrition program. By purchasing you agree to the terms & conditions and privacy policy.